If you or someone you know is in immediate danger, please call 000 for emergency assistance.

 

When you’re feeling overwhelmed, knowing that help is available is important. Whether you’re experiencing anxiety, depression, stress, or any other form of emotional distress, there are numerous resources and support services in Brisbane and across Australia that can provide the assistance you need.

 

Services: Crisis support for those experiencing domestic and family violence.

 

Don’t wait to seek help. If you feel you’re struggling, contact one of these services immediately.

 

Be honest and open. When contacting a support service, be honest and open about your feelings and situation. This will help them provide the best possible support.

 

Stay connected. Lean on friends, family, or trusted people in your life. Social support is crucial during difficult times.

 

Remember, you are not alone, and help is always available. Taking the first step to reach out can significantly affect your mental health and overall well-being.