Deep Insight into Trauma
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be terrifying! Often families make us feel tense, judged and not good enough. There are […]
Stress: The Silent Assassin!
Stress, it’s a modern buzz word, we all have stress, we even need stress but would you know if stress was negatively impacting on your family, your health… your life”? More often than not, you probably wouldn’t! You may be going through each day outwardly in control, you have a good job, money in the […]